Try The Remedy Herbals 21-Day Sleep Challenge

We all understand that not getting enough sleep takes a toll on the body, we struggle to get up out of bed in the morning, our health, mood and productivity levels take a hit but still, many of us struggle to prioritise getting our sleeping habits right to enhance our health and wellbeing.

We’re challenging our customers (YOU!) to reset their body clocks with our Remedy Herbals Night Cap 21-Day Sleep Challenge to see if it makes a difference to other areas of your life.

Take the challenge by 1 October and report back with your experience to WIN a 3 x month supply of our Night Cap products.

What You Need:

Add either of these products to your daily routine support your 21 Day Sleep Challenge. 

• Remedy Herbals Nightcap Herb & Honey Compound
• Remedy Herbals Nightcap Tea

Remedy Herbals Nightcap products work with the body’s natural rhythms to assist you to physically and mentally wind down and support you to maximise the benefits of a good night’s rest and ensure that you have a deep sleep and wake up refreshed.

The carefully selected combination of herbs have undergone multiple extractions, purification and reunification to ensure an effective, wholesome, safe and natural way to support your body as a holistic system throughout the night.

The Challenge:

Every night for three weeks take:

• 1 x 5ml serve of Remedy Herbals Nightcap Herbal Tea or Herb & Honey Compound 30 minutes before bed
• 1 x 5ml serve of Remedy Herbals Nightcap Herbal Tea or Herb & Honey Compound at bedtime

Review & Key Takeaways:

To go in the running to WIN a 3 x months supply of our Nightcap range, we want to hear if you noticed any difference to your general health and wellbeing via any of the following methods;

• Leave a comment on the competition posts on our social media pages (Facebook / Instagram)
• Share your experience on social media using #RemedySleepChallenge
• Leave a review on our Facebook page about your experience

Try the additional lifestyle changes outlined to maximise the benefits of our Nightcap range.

LIFESTYLE CHANGE #1:

Give yourself a tech curfew (we recommend 10pm) and charge your phone and other electronic devices away from your bedroom.

Staying connected can be sabotaging your sleep cycle, choose to get enough sleep at night over getting work done late at night to be MORE productive during each day.

LIFESTYLE CHANGE #2

After turning off your devices, listen to music or read before bed to unwind and relax your brain to help you shut off.

LIFESTYLE CHANGE #3

Set your alarm to the actual time you need to get up and DON’T press snooze!

LIFESTYLE CHANGE #4

Avoid caffeinated drinks after 3pm.

BONUS:

Hold off hitting the snooze button, try exercising and start your morning with a healthy habit, like a walk around the block or moment of gratitude.