ayurveda
Don’t let the summer season rock your doshas
Pitta, a combination of fire and water, is the predominant dosha of summer – mirroring the hot and humid weather. Pitta is associated with strong digestion, transformation, and comprehension. Too much pitta, or an imbalance, can lead to the more destructive aspects of fire like burn out, acid indigestion or malabsorption, and anger. During the […]
Tips for Staying Warm and Healthy this Winter
We’re living in extraordinary times, dealing with rapid change and uncertainty. There are many things that are beyond our control but we can control looking after our health. Here in Australia, we’re in the middle of a pandemic, it’s winter and some of us are in lockdown – it’s cold and uncertain. The last thing we […]
