Tips for Staying Warm and Healthy this Winter
We’re living in extraordinary times, dealing with rapid change and uncertainty. There are many things that are beyond our control but we can control looking after our health.
Here in Australia, we’re in the middle of a pandemic, it’s winter and some of us are in lockdown – it’s cold and uncertain. The last thing we need is the flu!
Congestion, sneezing and coughs are often signs that there is instability in the body. These symptoms indicate Vata (air) imbalance. Unfortunately, the only way to fight the flu or common cold is by boosting our immune system.
Here are our Top 5 tips to stay warm and healthy over the coming months.
1. Take Remedy Herbals Cold & Flu
Remedy Herbals Cold & Flu formula is specially designed to ease the discomfort of headache, fever, cough, sore throat, aches and pains associated with seasonal colds and flus, while supporting the body’s immune system, reducing the severity of the symptoms and length of recovery.
It is excellent for children over the age of 2 years, as it tastes great and is completely safe and natural. Ingredients include Elderflower, Yarrow, Eucalyptus, Peppermint, Turmeric, Ginger, Pepper and Pure Australian Honey.
Honey is a wonderfully balanced energiser whilst being an excellent carrier for the active principles obtained from the herbs through our unique extraction methods.
Remedy Herbals Cold & Flu can also be taken as a preventative, as it designed to strengthen our immune system and has a warming effect.
2. Sip Hot Water Regularly
Sipping hot water every 20 minutes will help re-hydrate your system and allow your body to flush out toxins and help re-balance your dosha.
3. Gargle warm saltwater
Get temporary relief from gargling saltwater. It kills the bacteria in the throat and loosens excess mucus from the throat.
4. Take certain herbs
Chewing ginger will help fight your cold and improve your immune system.
Honey and turmeric powder at bedtime will reduce your cough.
5. Eucalyptus steam inhalation
Add a few drops of eucalyptus oil to a bowl of boiling water. Place your face over the bowl and cover it with a towel and take deep breaths for five minutes. This will help with congestion and clear mucus in the airway.
Seek the benefits of Ayurveda this winter. To learn more see our product range at www.remedyherbals.com.au
