We all understand that not getting enough sleep takes a toll on the body, we struggle to get up out of bed in the morning, our health, mood and productivity levels take a hit but still, many of us struggle to prioritise getting our sleeping habits right to enhance our health and wellbeing. We’re challenging […]

As we learned a few weeks ago that Ayurveda teaches us that by living a balanced lifestyle according to the individual we can achieve harmony in our whole being. In honour of Easter, we’ve put together this guilt-free Ayurvedic chocolate easter egg recipe for you to create at home. Skipping the additives, preservatives and unhealthy fats used […]

AYURVEDA AND THE DOSHAS According to Ayurveda (The traditional Indian system of health & longevity), the “Doshas” are the three fundamental universal energies, known as Tri-Dosha. They govern all things, including human experience. On our terrestrial level, understanding of the Tri-Dosha incorporate the 5 basic elements known as “Pancha Mahabhuta”, which are Ether (Akahsa), Air […]

The healing tradition of Ayurveda teaches that health and wellbeing depends upon our ability to digest everything we take in from the environment. This includes not only tangible substances like food and drink, but also our experiences, emotions, and the impressions we take in via our sensory portals, namely our eyes, ears, nose, tongue, and […]

According to the Centers for Disease Control and Prevention (CDC), approximately 11% of American children between the ages of 4 and 17 have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) as of 2011. However, if you ask the American Psychiatric Association (APA), they maintain that even though only 5% of American children suffer from the disorder, the […]

Do you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Or maybe it’s a more specific condition that’s disrupting your quality of life. These days, feeling lousy has almost become the norm. Too many of us are giving up on the possibility of ever feeling our […]

Meditation works for everyone who is willing to devote some time to the practice. For a beginner, a successful meditation is simply one that leaves you feeling tranquil and rested. Find a place in your home where you will not be disturbed by anyone or anything, including your cell phone or television. Sit on the […]